Anxiety Hack/Calm Toolbox

Feeling anxious? Try this grounding 5-4-3-2-1 exercise. [VIDEO]

Box Breathing Benefits

Techniques and benefits of of paced breathing that can help minimize stress. [WEBSITE]

Easy Relaxation For Kids

An easy relaxation designed for kids. [VIDEO]

Find Your Focus

Find your focus in this mini-meditation. [VIDEO]

Mindful Breathing Meditation

A 5-minute Mindful Breathing mindfulness meditation. [VIDEO]


Check in with yourself and pick a mindfulness session. App requires install. [APP]