Virtual Calming Room

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

Your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Your feelings are normal; the situation is not. Don't forget to take care of yourself and the ones you love.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.


Meditations, exercises, activities, and strategies to reduce anxiety


Yoga, Stretching, Guided Strengthening Exercises and Circuit Exercises.


Sound & Music
Hours of calming sounds and music in a variety of mediums.


Visual Relaxation
Calming music and visuals to help sooth your nervous system.